A well-planned vegan intake is healthy, nutritionally adequate and able to provide health benefits in the prevention and treatment of certain illnesses.
Despite it possibly being the healthiest way to eat for us and our planet, eating a well-balanced vegan intake that provides all the nutrients your body needs to survive and thrive requires a great deal of attention, knowledge, planning, preparation and execution.
This book aims to help you do exactly that more easily.
- Size14.3 MB
- Length157 pages